Connect with Mother Earth & Get Grounded We spend so much time inside, especially during the Winter months. But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals... all the elements of nature can provide a sense of calmness and...
Do you ever wonder why you’re still trying? Does progress to reach your goals seem like it’s at a standstill? Have you started and quit, started and quit multiple times because you just don’t feel like things are moving forward? Maybe it’s time to take a 360° look...
Today and Every Day - Follow Your Heart. With everything you do - follow your Heart and enjoy the bliss that listening to your inner voice has to guide your decisions for a healthy mind, body, and spirit. If you are at a cross-road and unsure which way to go,...
Are you like the old dog laying on a nail? Experiencing pain, but not taking action to get up, move over, and lay in a spot without a nail. Pain anywhere in your body is a sign that there's a problem to pay attention to and address. Let pain be a motivator for you...
Can Your Abs Do This? A friend of mine who is an avid belly dancer shared this video with me. I have to say, gender is irrelevant. Bagoas know who Bagoas is! Whether you are male or female... Can Your Abs do this? I am in awe, and inspired to put my Pilates...
Are your workouts are getting boring? Perhaps you’re looking for a new challenge… Have I got some crazy Push-up variations for you! Thanks to Todd Kuslikis for compiling these amazing, crazy, and insanely challenging Push-Ups videos. I’ve seen some cool push-ups,...
Teachers, Mentors, and Guides - A lowly profession, or ray of light to inspire the world? All I have ever done is teach… not sure I’m wired to do anything else. And as a teacher most of my life – gymnastics, dance, fitness, Pilates… My “job” has been to inspire...
I believe all of us are here on this planet with a mission to achieve. And whatever we do, we should strive for Superstar status, doing the very best we can, and giving it all we've got. I came across this video by 11 year old singer-songwriter (Yep - 11 years old!)...
Do you LOVE Yourself? Do you LOVE your body? Are you doing healthy things on a regular basis to treat you with love, affection, and kindness? I am well aware that I've got my own challenges with body image, and have spent my entire life struggling to overcome them....
Fear or Folly! Scared or Jolly! I’m going to make a bold statement. The biggest thing holding all of us back from achieving our full potential is FEAR! And what’s so interesting about this is what terrifies one person, seems like a fun and exciting thrill to the next...