Pilates is much more than just a form of exercise. It is a holistic practice that promotes physical & mental well-being, helping people improve their overall quality of life. While Pilates is not a “magic pill” that will solve all of life’s problems, it can help bridge the gap, to connect mind & body for better health. Here are 10 Ways that Pilates Can Help Support Better Mental Health:
Upgrading and Downgrading Your Health: How Imbalances Can Affect the Performance of your Body to Maintain and Enjoy Optimal Whole-Body Health Most of the time what I write and share on my blog are my thoughts, comments, and exercise tips and perhaps an occasional...
Sharing the Gift of Gratitude with the Ones You Love Are you being thankful and living every day to its fullest? This has been another challenging year when I find being thankful difficult. And yet, I’ve been given great opportunities to see the power of grace,...
Vagus Nerve Stimulation Might Be A Missing Link for Better Health How in touch are you with your Vagus Nerve? Do you struggle with inflammation, depression, or other chronic health challenges? Has anybody ever suggested that you do anything specific to support your...
10 Tips to Tune-In to What Your Body is Telling You by Improving Your Mind-Body Connection It’s crazy all the ways we’ve conditioned our bodies to over-ride our mind-body connection. Too many people these days don’t listen to what their body is telling them and act...
Help Yourself with this Hand Exercise Embrace the power of healing hands. We all know how good a massage feels, and how important touch is to provide calming, healing energy. But did you know there is a simple way that you can work with your own hands to help heal...
Are Fitness Trends - Helping or Hurting Your Whole-Body Health? I just read the article The Massive Fitness Trend That’s Not Actually Healthy at All by Jonathan Angelilli. And it’s worth your time to read. This is a very well-written article with good reasoning for...
Health and Success - Paying Attention and Making the Transition with the Green Horse Energy Shift While I am not an expert in Chinese Astrology, I do find it interesting. And from my training and teaching Bigu Qigong and studying Yin-Yang and Five-Element Theory, I...
Do You Love Your Body? I have to admit, my answer for most of my life has been NO! I’ve been working on an attitude adjustment, and struggled with loving my body, body image, and self-esteem my whole life! I’m still working on it –being both an athlete, and...
There are many ways to increase energy. Food is too often the go-to substance for a pick-me-up, as food is a primary source of nutrients to provide energy to our cells. Meditation is a way to manage and focus our energy. Daily meditation helps calm our mind and our...
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