There are many ways to increase energy. Food is too often the go-to substance for a pick-me-up, as food is a primary source of nutrients to provide energy to our cells. Meditation is a way to manage and focus our energy. Daily meditation helps calm our mind and our...
What makes you happy? What hobbies do you enjoy? Who do you like “running around” with? Most likely your favorite activities require you to be physically active in one way or another. Whether it’s playing tennis, chasing grandkids, hiking, swimming, jogging, or...
Have you seen this interesting Wall Street Journal article and video interview of author David K. Randall by Ryan Sager on sleep, and why we’re not getting the rest we need. How much sleep do you get every night? Is it enough to wake-up refreshed, re-energized, and...
Connect with Mother Earth & Get Grounded We spend so much time inside, especially during the Winter months. But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals... all the elements of nature can provide a sense of calmness and...
Do you LOVE Yourself? Do you LOVE your body? Are you doing healthy things on a regular basis to treat you with love, affection, and kindness? I am well aware that I've got my own challenges with body image, and have spent my entire life struggling to overcome them....
Fear or Folly! Scared or Jolly! I’m going to make a bold statement. The biggest thing holding all of us back from achieving our full potential is FEAR! And what’s so interesting about this is what terrifies one person, seems like a fun and exciting thrill to the next...