In this fast-paced world we’re living in…technology is dramatically affecting our culture and the way we work, live and play. So I'm curious... Is technology influencing your workouts? As either a participant or Pilates and Fitness Professional, How do you prefer to...
I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” It seems evident to me that this author has probably never...
Well, here is the question of the day! [poll id=2] There are so many different reasons that each of us is inspired to exercise. And your inspiration might change throughout the year. Finding the motivation factor to keep fit is one of the keys to success. I believe...