Are you ready to maximize the benefits of your Pilates practice? The role that breathing plays in Pilates has a big impact on the benefits you get from every exercise in your workout. Pilates Posterio-Lateral Breathing has some magical qualities to help enhance your whole-body health and help improve how you move.
Breathing in Pilates is very different than any other style of breathing (and there are many!) In my opinion, the way breathing in Pilates is taught makes it the most effective, and natural way to breath for body support to open joint space, enhance posture, and improve core support. IF everyone were to use this style of breathing for all their activities, sports, and chores for daily living, there would be a huge shift in wellness, with people enjoying fewer aches and pains, and an increase in ease of movement.