I have posted several blogs about Osteoporosis and exercise, and seemingly this is a topic that I get questions and comments from readers quite frequently. Over the years, I have had numerous clients with osteoporosis, and we’ve adjusted their Pilates workout...
Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise on my Centerworks.com/blog. Sherri recently published this article in her newsletter, and...
Osteoporosis is the loss of bone density, and can go unnoticed and undetected until you start breaking bones – which is a scary thought because by the time your bone density is low enough to cause fractures, it is more of a challenge to exercise and enjoy a healthy...