Hello there! Quick question! How many times did you skip your workout this week? Twice? Thrice? We have all been there - paying for an annual gym membership and visiting the gym once in a blue moon. Most people think fitness is a one-fit for all. If you are someone...
Practicing Pilates-Style Movements Can Lead To Better Health & Fitness When Mowing the Lawn By Tonya Bronleewe After reading Aliesa’s blog about using Pilates to strengthen your body for this summer’s gardening, I was inspired to think about Pilates while I mowed...
Thanks to guest author America’s PodiatristSM, Dr. Michael Nirenberg for these great insights into some common foot pain problems. I hope that you have healthy and happy feet, but if any of the foot problems below are an issue for you – please listen to your feet...
Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Educator Sherri Betz
Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA for letting me share this great information for Osteoporosis and exercise on my Centerworks.com/blog. Sherri recently published this article in her newsletter, and...
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