The best way to be successful with a healthy lifestyle is to have a plan. It can be as loose or structured as it suits your personality, but no plan usually leads nowhere. If you haven't been successful in the past, now is the time to focus on your healthy lifestyle...
What's Your Favorite Way to Celebrate Your Pilates Progress... It is always fun to see how far we’ve come. Who doesn’t love a great before and after shot of a home makeover, a weight loss success story or fashion makeover? But what about celebrating your Pilates...
Are you still out shopping and looking for great fitness gift ideas for the health enthusiasts in your life? What could be better than wellness solutions for better mind-body health from your head to your toes. These are perfect fitness gifts for Pilates students,...
Johanna Quaas: Guinness World Record: Oldest Gymnast of the World Enjoy this moment of movement motivation and inspiration! If you’ve been considering new recreational sports, but think that perhaps you’ve waited too long in life and you’re too old to participate,...
(part 1 of 6) What Are Your Specific Health and Wellness Goals? The foundation of achieving health and fitness success involves several key strategies to ensure your workout program is lifestyle friendly and effectively getting you the results you desire. Whether your...
Are you getting what you expect out of life? Expectations are an important driver for getting to your goals. Is what you expect to achieve in line with the actions you’re taking to reach your goals? I spent some time this weekend reviewing my expectations and...
Do you ever wonder why you’re still trying? Does progress to reach your goals seem like it’s at a standstill? Have you started and quit, started and quit multiple times because you just don’t feel like things are moving forward? Maybe it’s time to take a 360° look...
Have you ever used a Fitness Journal to log your exercise and fitness workouts? It can be so helpful to keep an exercise log to document your progress and help keep you accountable to reach the goals you’ve set for improving your health & wellness. Workout...
Personal Goals | Career Goals | Financial Goals | Health Goals | Life Goals | Spiritual Goals So you're surfing the net... Looking for some great, inspiring information about GOAL SETTING... Are you ready to take the next very important step to actually achieving your...
I believe all of us are here on this planet with a mission to achieve. And whatever we do, we should strive for Superstar status, doing the very best we can, and giving it all we've got. I came across this video by 11 year old singer-songwriter (Yep - 11 years old!)...