Give Yourself the Gift of Good Heath
The Holidays…the season that we tend to spend more time eating cookies than exercising. When socializing becomes all about food and family and we find ourselves forgetting about our fitness.
In honor of not falling off your wellness wagon through the holidays, I hope you’ll join me for the Centerworks Holiday Health Challenge! It’s easy, it’s on the honor system, and it’s the best gift you can give yourself this food-filled, holiday season!
Here’s the Centerworks Holiday Health Challenge – Ready… 4,3,2,1, GO…
- 4 Days a week (minimum)
- 30 minutes of Cardio
- 20 Minutes of Strength & Conditioning
- 10 Minutes of Stretching
Workout a minimum of 4 Days a week from NOW until the NEW Year! You pick the days you’re going to do the work, and the activities you enjoy. And if you get carried away and do a 45 min walk/jog instead of 30 min – SWEET! You’ve just given yourself a bonus fifteen minute health boost! (But, here’s the catch, your extra minutes do not carry over for you to “skip out” on another day’s workout.) Also, your Workouts for this challenge do NOT have to be completed in one continuous hour. It is perfectly ok, to break it up throughout your day. JUST strive to get everything done that you’ve committed to with this challenge to take care of YOU before your head hits the pillow. OH, and if you’re bursting with extra energy and nothing else to do…feel free to do MORE than 4 days of workouts a week, but at a bare minimum this challenge is to get you to commit 4 of the 168 hours you’ve got each week to take care of your mind and body through the Holidays.
Those who successfully complete the challenge and turn in a copy of your workout log by January 7th, will be entered into a special prize drawing (prizes to be announced at a later date).
Start at any time. There is no cost and no catch to participate in this Centerworks Challenge… Just be consistent with your commitment. After all, the person that is going to benefit the most from participating is YOU!
I hope you’ll join me!