Get a Stronger Core, Improve Body Awareness and Enjoy Better Support for a Healthy Back and Better Body Mechanics with the Foam Roller Fitness 1 Knee to Chest Core Challenge Exercise Foam roller exercises are excellent opportunities to improve body awareness and...
Rotisserie Pulse: A Core Training Exercise from Pulse Power™ The Daily Dozen – 10 Minute Workout This is one of my favorite twisting exercises to strengthen the oblique abdominal muscles and improve body awareness for efficient, sequential rotation of the spine. A...
Maximize the benefits from every side bending exercise in your Pilates workouts and fitness training routine. We need our spines to support us while we move in many different positions throughout the day, and a strong and healthy back is what keeps us moving in ALL...
Pulse Power: The Pigeon Pulse Exercise Are you looking for exercises to add to your workouts to help keep your hips, knees and legs healthy and strong? Try this simple hip and leg exercise that you can do in a standing position. We typically don’t spend much time in...
Pilates Exercise Video Tips to Incorporate the Spread Eagle Exercise into your Workouts As a part of my “Secret” Training Tips for Mobilizing the Ribcage article series, I made this bonus exercise video to give you an example of one of my favorite Pilates back...
With record snowfall in Wichita, Kansas today, most of the city enjoyed a “snow” day! No work, no school. I know the kids love it, so when did the grown-ups stop thinking having a snow day was a good excuse for fun and fitness? Just because you’re stuck at home...
Are you ready to get your body in shape? Are you looking for fun new core exercises to help build strength and improve your fitness? Tired of doing the same old crunches? Pulse your way to a tighter, stronger mid-section and better whole-body health with just 10...
Positive affirmations can help you improve your mindset to achieve personal success, prosperity, health, and happiness. Motivation and personal development are key concepts to explore to ensure that you continue growing and moving forward in all aspects of your...
Genetically Modified Food, Food Allergies, Health, Wellness, and Safety Are you concerned about what you’re eating? Do you have any medical issues, food allergies, chronic inflammation, diabetes, heart problems, or other diseases that have you spending money on...
This knee strength and stability exercise is the third exercise in the “TV Knee Series.” It's a great exercise to help develop the support and stability of your inner & outer thighs for healthy, pain-free knees. ALL of the leg muscles are important to stretch and...