Are your workouts are getting boring? Perhaps you’re looking for a new challenge… Have I got some crazy Push-up variations for you! Thanks to Todd Kuslikis for compiling these amazing, crazy, and insanely challenging Push-Ups videos. I’ve seen some cool push-ups,...
I love seeing great foot care information on the News! Check out this video clip. Bruce Wilk discusses three different techniques to properly tie your running shoes. Discover the differences, and learn how to lace your running shoes (or ALL your shoes!) for...
Teachers, Mentors, and Guides - A lowly profession, or ray of light to inspire the world? All I have ever done is teach… not sure I’m wired to do anything else. And as a teacher most of my life – gymnastics, dance, fitness, Pilates… My “job” has been to inspire...
Here are three easy hand exercises to help stretch your palms, and improve finger flexibility. Our hand & finger muscles primarily work to grip and grab objects, so these muscles can get tight and cause joint pain in the fingers, hand and wrist. Use these simple...
This Single Toe Flipper Stretch is a great foot-care exercise to stretch the feet and especially the toes. Improve foot mobility so that you can better use your feet and toes to push off the ground when you walk and run. Poor shoe choices and a short stride can...
Swimming is a lot of fun in a pool, and a little more of a challenge out of the water on the mat in Pilates class. But practicing this exercise on the mat can really help improve strength in the back of the whole body from your arms, shoulders, and upper back,...
Today I want to share with you a Pilates Ladder Barrel exercise that is excellent to help release tight hip flexors and stretch the hamstrings. Both of these muscle groups tend to be tight and in need of improved flexibility. Increasing joint range of motion at the...
I believe all of us are here on this planet with a mission to achieve. And whatever we do, we should strive for Superstar status, doing the very best we can, and giving it all we've got. I came across this video by 11 year old singer-songwriter (Yep - 11 years old!)...
Here are some simple foot-care tips to relieve foot pain and enjoy a relaxing foot massage with a mini-massage ball for healthy and happy feet. At the end of a good walk, run, or workout, or after a long day at work, do you ever experience tired, sore or achy feet and...
Foot-on-Foot Calf Stretch This easy foot care exercise will stretch your toes, foot, ankle, calf, and hamstring muscles. It's excellent for stiff toes, tight ankles, and plantar fasciitis problems. Use this foot fitness exercise to increase flexibility, and reduce...