Eating Healthy is Easy! I love Sourdough Bread! But eating Gluten-Free means there's not much bread in my meal-plan, unless I'm creative. This week I made an amazing Gluten-Free Sourdough Bread with Dairy-Free Coconut Kefir Water, and Coconut-Cashew Kefir milk. My...
Food and Nutrition
This protein-packed chocolate pudding really is one of my favorite “comfort” desserts (also great for breakfast, lunch, or an afternoon snack!). Eating this brings back memories… When I was a kid, my Aunt Rachel made the best Chocolate Cream Pie on the planet! For...
Are you on the diet roller-coaster? Sadly, more than one in three Americans adults over 20 is obese, and nearly 70% are overweight or obese. And if this is the example we’re setting for our children, they are in worse shape than we are! The “diet” and weight loss...
Healthy Breakfast Choices for Busy People in a Hurry Are you interested in focusing on making better food choices for a healthy breakfast to nourish your whole-body health, but have a hectic busy lifestyle and find yourself eating on the run, more than sitting down...
You've got to try these Sugar-Free Chocolate recipes made with Stevia. These Chocolate Bites (Bombs) are Yummy! In the picture the lighter chocolates are my Cappuccino Chocolate Bites, and the darker ones are Double Chocolate Almond bites. Trust me, you're going to...
It's Time to Start Baking with this Gluten-Free Graham Cracker Recipe I love Graham crackers! But in an attempt to stay healthy and avoid foods my body can't tolerate - graham crackers are on the list of stay-away from foods...until I found this gluten-free graham...
Is It Time For You To Start Enjoying The Benefits of Juicing? This month for the first time in my life, I'm JUICING! And I'm afraid that I might be turning into a crazy health nut! But the benefits of juicing are amazing. I have to share with you that depression has...
This baked potato recipe looks so good I just had to share. My food allergies and food sensitivities won’t allow me to eat white potatoes or olive oil right now, but with a few modifications, I can’t wait to try this baked potato recipe! I’m going to try it with...
I’ve always preferred real foods to supplements. But sometimes an extra boost of protein can be helpful. Shakes and smoothies are great, but if all you are drinking is concentrated fruit juices it’s more of a sugar shot than a healthy meal. And adding a couple of...
Well I believe January has been declared SOUP Month. And there is nothing I love more than a hot bowl of soup on a cold day in the middle of winter. Since my food allergies and intolerances seem to be a moving target, and buying ready-made anything is almost...
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