I’ve always followed the mantra of “drink only when you’re thirsty.” And funny thing…I am rarely actually thirsty! So in the past, I’ve consumed very little water throughout the day. It’s an actual effort to take the time and remember to drink. There are two sides...
Food and Nutrition
Are You Adding Healthy Habits to Your Day?
So it’s a new year, and everyone’s back on the band-wagon to get healthier (myself included). There are so many choices and things to do it can be overwhelming. And then there’s the caveat that not every exercise, supplement, or wellness activity is safe and...
The Health Benefits of Raw Potato Juice (and Palm Readers)
Here’s an interesting story… A few weeks ago I was in Key West. There was a Palm Reader on the street that we passed by every day we were there. Now I've NEVER had my palm read, but felt drawn to this guy. I didn't do it the whole week - and on the last night...
Healthy Eating and Sunfood Nutrition
Healthy eating seems to be such a challenge with today's hectic lifestyle. Eating out seems to be "faster" than fixing a good meal at home. I have teetered back and forth on being "good" and eating well, and falling into not-so-great food choices with too many high...