Eating Healthy is Easy! I love Sourdough Bread! But eating Gluten-Free means there's not much bread in my meal-plan, unless I'm creative. This week I made an amazing Gluten-Free Sourdough Bread with Dairy-Free Coconut Kefir Water, and Coconut-Cashew Kefir milk. My...
How well are you breathing? Have you ever practiced Pilates breathing? A short science lesson. Cells are known as the “building blocks of life.” Sounds like our cells are pretty important. Cells make up our bones, muscles, tissues, ligaments, nerves and all our...
How sad and true is this quote from the book Your Health written by Joseph Pilates in 1934! The human body is an amazing machine…but we are so focused on our gadgets, computers, tv’s and toys, that many people are deeply out of sync with themselves – physically,...
Pilates Mat exercises (or any other form of physical activity) can be an excellent way to refresh the body and relax the mind. Adequate rest and getting a good night’s sleep is one of the key components to whole-body health. But for many people, falling asleep,...
Accomplishments. Goals. Life Purpose. Calling. Legacy… Are you on your path to make an impact and achieve your dreams, desires, and destiny? The most important part of the equation to keep you heading in the right direction is YOUR HEALTH! Whether you’re goal is to...
Everyone is bustling about with holiday shopping. There’s one thing that should be on everyone’s list, but can’t be purchased with a credit or debit card. No matter how much we want physical fitness we can’t get there with wishes or wallets. It’s discipline,...
What makes you happy? What hobbies do you enjoy? Who do you like “running around” with? Most likely your favorite activities require you to be physically active in one way or another. Whether it’s playing tennis, chasing grandkids, hiking, swimming, jogging, or...