Have you been taught abdominal bracing exercises for back pain? Are you aware of how you’re using your ab and back muscles? Can you feel what’s happening in your core – in the front, in the back, along the sides? Does your belly push outward, stay the same, or...
Are you ready to kick your back pain problems to the curb? Get ready to eliminate back pain... You can start feeling better fast! Back pain is a significant problem in the USA. There can be a variety of different reasons to end up challenged with back pain problems,...
Low Center vs. High Center: Get Your Core Support Where It Can Serve You Best By finding and focusing on the right segment of your midsection to improve core support you can improve posture, help eliminate aches and pains, and reduce stress for better health. One of...
Are You Ready to Take Action and Do Something About Your Back Pain? Back pain can be anywhere along the spine from the tip of your tailbone, all the way up to the base of your skull. Regardless of where it hurts, or what you’ve done to aggravate it – the truth is,...
Why these 10 Pilates Moves to Alleviate Back Pain, just might make your back feel worse instead of better... I recently read an article from ACE: 10 Pilates Moves to Alleviate Back Pain and I so vehemently disagree with the exercises and information in this article...
Question about Biking and Low Back Pain: “I am looking for some pointers on using a spin bike. I am challenged with low back pain, use clip in shoes, and am very conscious of heels straight in line from toes, but need butt and back positions. Thanks for any help you...
Have you ever experienced hip pain or low back pain? Most people at some point in their lives have dealt with one or both of these debilitating problems. Our sedentary lifestyle and poor movement habits have led to grippy overworked hip flexors, weak abs, and...
Top 5 Pilates Training Tips to Stay Healthy and Help Avoid Knee, Hip and Back Pain While Having Fun Working in the Yard and Gardening It’s that time of year again; Mother Nature is calling us outside to play in the garden. It’s time to pull weeds, plant and clean...
Use Spine Twisting To Improve Your Walking & Running Technique There are lots of things you can pay attention to when you walk and run that can improve your pace, stride, form and function. A great arm swing is one of the key factors in not only freeing the arms...
Discover Ways to Creatively “Work Out” Around Your Limitations to Stay On Track for a Healthy, Active Life It’s much nicer when we are able to stay healthy, active and fit. But sometimes whether it’s a medical health issue, surgery, accident or over-training injury...