There are so many things that contribute to the health of our bodies, communities, and countries. The mind, body, spirit connection is something that is accessible to us all if we’re open to the sharing information from the Universal source, and being aware of the...
Videos
Improve Ab Strength for Pilates Mat Exercises and Sit-Ups with the KG Curl
The KG Curl exercises is a wonderful warm-up exercise for any Pilates or fitness workout. It can really help you learn how to get more bend out of your body to achieve a good curled up position. The result… more work in your abdominal muscles, and less strain in...
Napoleon Hill Shares Insights for Prosperity, Success, and Good Health
Timeless wisdom to believe and achieve success anything and everything that you desire in life. Napoleon Hill shares the wisdom he learned from the billionaire Andrew Carnegie more than 100 years ago. This is an excellent way to get your New Year’s resolutions off to...
Health Inspiration: 80 Years Old, Fit, and Fabulous Ballroom and Salsa Dancer!
Check Out This Hot Salsa Dancer - She's Discovered the Secret to Living a Great Life! WOW! I get goosebumps every time I watch this clip. We are never too old to move well, enjoy the benefits of strength and flexibility, and have complete control over our body! I...