The KG Curl exercises is a wonderful warm-up exercise for any Pilates or fitness workout. It can really help you learn how to get more bend out of your body to achieve a good curled up position. The result… more work in your abdominal muscles, and less strain in your neck!
Use the exercise tips on this video to help you improve your ab curl position for Pilates Matwork exercises like the Hundred, Roll Up, Neck Pull, and Teaser. And at the gym, this easy-to-do KG Curl exercise can help improve your technique for sit-ups on an incline bench, crunches on a ball, and with all your ab training exercises during aerobics class.
Have Fun Improving your Ab Strength with the KG Curl!