A Snow Day – Pilates Mat Workout

by | Feb 22, 2013 | Pilates, Videos | 0 comments

Little Girl in the SnowWith record snowfall in Wichita, Kansas today, most of the city enjoyed a “snow” day!  No work, no school.  I know the kids love it, so when did the grown-ups stop thinking having a snow day was a good excuse for fun and fitness?

Just because you’re stuck at home doesn’t mean you’ve got an excuse to miss out on your Pilates workout.

This video is dedicated to all my Pilates students, who by acts of Mother Nature missed their training time with me today.   And also a shout out and lots of love to all my fellow Pilates teachers and passionate Pilates students everywhere who know the true value of practicing Pilates for better whole-body health!

Where ever you’re at, whatever the weather, anytime can be a great time for a Pilates workout!

If you happen to be snowed in too…  Or even if it’s warm and sunny in your corner of the world, I hope you enjoy this 15 minute Pilates in the Snow video!  Watch, Play, and Pass it On!

(Of course Joseph Pilates would have been doing this Pilates mat workout in his swimsuit and I opted for a cozy, down-filled snow bunny suit!)  Maybe next time I’ll be in my bikini…maybe NOT…we’ll see.

Have you done your Pilates Mat workout today?

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


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