yoga

Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods

by Aliesa George | Feb 24, 2010 | Exercise and Fitness, Health, Meditation, Mind-Body Health, Pilates, Polls & Surveys, yoga

I read an article the other day and it said, “Pilates isn’t a mind-body exercise in the meditative way that Yoga, Tai Chi, or Qi Gong are, but it does use your mind to influence and improve your body.” It seems evident to me that this author has probably never...

Through the Eyes of a Yogi: Connect and Discover Mind-Body, and Spirit

by Aliesa George | Jan 22, 2010 | Book Reviews, Health, Meditation, Pilates, yoga

A good friend recommended the book Autobiography of a Yogi, by Paramahansa Yogananda to me a while ago, and I’ve been slowly working my way through it! It is an excellent read for anyone interested in a life story filled with exceptional information about the...

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yoga

Moving Meditation: Pilates and Other Great Mind-Body Exercise Methods

Through the Eyes of a Yogi: Connect and Discover Mind-Body, and Spirit

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