Ever wonder what stops you from making great choices to exercise and be fit for an active and healthy life? Is it lack of exercise, or lack mentality? Does your attitude ever get in the way wreaking havoc on how you “feel,” and blocking your motivation to get up and...
Mind-Body Health
Merry Fitness! 10 Great Fitness Gift Ideas from Centerworks®
Are you still out shopping and looking for great fitness gift ideas for the health enthusiasts in your life? What could be better than wellness solutions for better mind-body health from your head to your toes. These are perfect fitness gifts for Pilates students,...
Beauty and Perspective
A Mind Shift to See Your Beautiful True Self Awareness is such a cool thing! We all know the world is a little warped when it comes to looking at physical beauty. Our perception on beauty and perspective needs a serious mind shift. Models in magazines are...
Features & Flaws: The Mind-Body Mindset
Perspective: How We Look and Feel About Our Body – Men vs. Women This cartoon came across my Facebook stream last week, and while it’s good for a laugh, it also gets right to the point. This man and women quickly demonstrate the differences between the male and female...
Best Wishes for a Healthy, Happy Valentine’s Day to YOU!
Do something HEALTHY today and show yourself and your sweetheart how much you love and care about staying connected - body, mind and spirit. Take a long walk before dinner. Eat a light dinner instead of a big meal. (You’ll have more energy!”) Skip the chocolates and...
Health & Healing Affirmation – Year of the Water Snake
Happy New Year – 2013 is the Year of the Water Snake While I’m not an expert with Chinese Astrology, I am fascinated at how the Universe brings things to my attention. Today, February 10th at 3:20pm we begin the Year of the Water Snake. What I didn’t realize until...
Injury and Exercise: How to Bounce Back and Be Stronger than Ever
Discover Ways to Creatively “Work Out” Around Your Limitations to Stay On Track for a Healthy, Active Life It’s much nicer when we are able to stay healthy, active and fit. But sometimes whether it’s a medical health issue, surgery, accident or over-training injury...
Resolutions vs. Intentions: A Perspective on Goal Setting
I'm trying something new for goal setting this year. Instead of resolving to do things and being sad or frustrated when they don’t happen as quickly as I’m wishing they would, I’m declaring 2013 as my “Year of Intention” I INTEND to do great things that help make an...
Living a Happy Life with Depression
A Year-End REVIEW of My Achievements (and Mental Sanity) Learning to live a happy life with depression can be a really big challenge. As I reflect on my own personal Woo-Hoos and Boo-Hoos for 2012, I’ve got a lot to celebrate! So what's on my list... It’s been a...
GMOs and Genetic Roulette – Are You Sick and Tired of Feeling Sick and Tired?
Genetically Modified Food, Food Allergies, Health, Wellness, and Safety Are you concerned about what you’re eating? Do you have any medical issues, food allergies, chronic inflammation, diabetes, heart problems, or other diseases that have you spending money on...