Do something HEALTHY today and show yourself and your sweetheart how much you love and care about staying connected – body, mind and spirit.
- Take a long walk before dinner.
- Eat a light dinner instead of a big meal.
(You’ll have more energy!”)
- Skip the chocolates and dessert and opt for a big helping of hugs & kisses.
Don’t have a special sweetie to share Valentine’s Day with? YOU are the most special person of ALL!
Show yourself lots of love today – eat healthy, get in a heart-pumping, sweat-inducing, muscle moving workout and pick something fun to do tonight that you LOVE and enjoy!
Show and Share the Love!
Have a Healthy, Heart-Centered, Happy Valentine’s Day!