Expectations: Are you getting the results you expect from your fitness program? Are your expectations realistic, or are you setting yourself up for failure? Setting expectations is like setting goals. It’s important that you set realistic expectations, make a plan...
Motivation, Inspiration & Goal Setting
Are You In Control of your Brain & Body?
Are you a control-freak, or living live completely out-of-control? Joseph Pilates called his Method of exercise "Contrology." Contrology is the complete coordination of body, mind, and Spirit. Purposeful control over your body during exercise will gradually and...
Motivational Thoughts on the Benefits of Breathing
“Above all, learn how to breathe correctly.” ~ Joseph H. Pilates. We cannot live without breathing, our life depends on it! Breath oxygenates the blood, improves posture, enhances muscle control, and provides compression/ decompression for a healthy spine. Practice...
Believe & Achieve
Believe in Yourself! Your beliefs about what you are capable of set the bar for your achievements. The sky is the limit, and nothing can hold you back from achieving your dreams if you choose to Believe.
A Motivational Tip for Personal Growth & Wellness Success: BECOMING
Here is a motivational tip for personal growth, development, and self-improvement. Are you ready to BECOME the Change you want to SEE for health improvement and wellness success? BECOMING is taking an active part in the change, growth, and metamorphosis of your body,...
Strength or Length? Motivational Tips for Improving Functional Movement
Strength or Length? Which Is More Important To Develop & Improve Functional Movement? They are both important and balance is best. If you only have time to focus on one during a workout - choose strength. Work the body with strength-building exercises through a...
Motivational Tip: How To Improve Functional Movement
Function Follows Good Form. To keep your car running smoothly it needs gas, oil, and an occasional tune-up to keep it functioning. For movement and health our bodies will get stronger, more fit, and flexible faster if we practice good form with every exercise we do....
Mindful Motivational Tip: How To Achieve Health Improvement with Progression
Progression Is Seen with Repetition. Did you ride a bike perfectly the first time you hopped on, or did you have to get on and fall off, on and fall off…until with repetition you mastered the art of balance, steering, and pedaling to successfully ride your bike. We...
Will Power or Won’t Power: Motivation for Health Improvement
Thursday’s Thought for Health Improvement from Aliesa George and Centerworks.com Discover how tapping into your Will Power can help you achieve health improvement success. Which Power is stronger in your life, Will Power or Won’t Power? Do you even realize which...
Monday’s Motivational and Inspirational Word of the Day – BALANCE
To be in BALANCE may not mean that everything in your life gets equal time, but that there is a definite tipping point to pay attention to so that all of the important aspects of your live get some dedicated time weekly. Pay attention to what feels out-of-balance,...