Johanna Quaas: Guinness World Record: Oldest Gymnast of the World Enjoy this moment of movement motivation and inspiration! If you’ve been considering new recreational sports, but think that perhaps you’ve waited too long in life and you’re too old to participate,...
Motivation, Inspiration & Goal Setting
Health & Healing Affirmation – Year of the Water Snake
Happy New Year – 2013 is the Year of the Water Snake While I’m not an expert with Chinese Astrology, I am fascinated at how the Universe brings things to my attention. Today, February 10th at 3:20pm we begin the Year of the Water Snake. What I didn’t realize until...
Resolutions vs. Intentions: A Perspective on Goal Setting
I'm trying something new for goal setting this year. Instead of resolving to do things and being sad or frustrated when they don’t happen as quickly as I’m wishing they would, I’m declaring 2013 as my “Year of Intention” I INTEND to do great things that help make an...
Tips For Exercise Tracking to Improve Muscle Memory and Motivation
Enhancing the Learning Curve: The Power of Journaling for Independent Pilates Workouts I saw a comment and question on a post for an article I wrote recently asking me, “if I say that I learn something new...
Positive Affirmations – Into the Light NOW
Positive affirmations can help you improve your mindset to achieve personal success, prosperity, health, and happiness. Motivation and personal development are key concepts to explore to ensure that you continue growing and moving forward in all aspects of your...
Body Image: Is Your Brain & Body The Same Size?
Do You, Like, Love, or Hate Your Shape & Size... Do you feel Skinny, Perfect just the Way You Are, or Super-sized? Does how you FEEL, and how you look match? Or is your brain, and body image, a little out of alignment? This week has been a reality check for me in...
Health and Fitness Success: 6 Simple Strategies To Build a Strong Foundation
(part 1 of 6) What Are Your Specific Health and Wellness Goals? The foundation of achieving health and fitness success involves several key strategies to ensure your workout program is lifestyle friendly and effectively getting you the results you desire. Whether your...
Emotional Health & Well-Being: Get Healthy from the Inside Out
Have you ever been on an emotional rollercoaster of highs & lows? Can you remember how your brain and body felt during this time? Did you take care of yourself? Eat healthy foods? Exercise? Get plenty of rest, sunshine, and fresh air? Or did everything you...
The Healthy Habit of Happiness
Here’s A Mindful Motivational Tip for Today The phrase, " Don't Worry, Be Happy!" is a great mantra to live by. Maintaining a mindset of happiness can help keep your stress level low, and mental outlook positive. Turn that frown upside down! Don’t Worry, Be Happy!...
Expectations – Are You On Target?
Are you getting what you expect out of life? Expectations are an important driver for getting to your goals. Is what you expect to achieve in line with the actions you’re taking to reach your goals? I spent some time this weekend reviewing my expectations and...