There are many ways to increase energy. Food is too often the go-to substance for a pick-me-up, as food is a primary source of nutrients to provide energy to our cells. Meditation is a way to manage and focus our energy. Daily meditation helps calm our mind and our...
Ever wonder what stops you from making great choices to exercise and be fit for an active and healthy life? Is it lack of exercise, or lack mentality? Does your attitude ever get in the way wreaking havoc on how you “feel,” and blocking your motivation to get up and...
Are you ready to commit to making your dreams come true? It’s the time of year when we promise ourselves that this is going to be the year we’ll make some changes. We have big hopes and dreams, personal goals, professional goals… Motivation is high to turn over a...
Happiness and Good Health Go Hand-In-Hand. Rarely do we consider our bank account of utmost importance when we think about being “happy.” Instead the top priority is our health, and the health and well-being of our family and friends. Happy Holidays! Enjoy spending...
Balance is an important aspect of whole-body health. We need balanced muscle development to be strong, fit, flexible and to move with ease. Without good balance it would be impossible to stand upright on our feet to walk and run. A well-balanced diet keeps our body...
It’s sad to think that when Joseph Pilates wrote this quote, exasperated at the amount of time and money people were spending in an attempt to achieve physical perfection, it was in 1934! His frustration on this topic was penned almost 80 years ago… and it’s very...
Everyone is bustling about with holiday shopping. There’s one thing that should be on everyone’s list, but can’t be purchased with a credit or debit card. No matter how much we want physical fitness we can’t get there with wishes or wallets. It’s discipline,...
We were born to be healthy! Good health is not a privilege for a few lucky folks who seem to be genetically predisposed to maintain optimal weight and never have an ache or pain, but physical perfection is available to everyone who is willing to put forth the effort...
No BODY is perfect, but there is nothing wrong with striving for perfect health. Every BODY is beautiful! We all have assets, features, and what we think are flaws, things we wish could change, and things we’re willing to work on. Learning to accept and love our...
Does your flexibility and age match? You are only as old as you feel… I’m sure you’ve heard the saying “age is just a number.” Joseph Pilates brings some meaning to this adage. The number of years we’ve been on this planet is not what makes us young or old, but it’s...