Balance is an important aspect of whole-body health.  We need balanced muscle development to be strong, fit, flexible and to move with ease.  Without good balance it would be impossible to stand upright on our feet to walk and run.  A well-balanced diet keeps our body at a healthy weight, and balancing our time between work, rest, and play ensures less stress, and a healthy, happy mindset.  The mind controls the body, what we think, say and do, begins first as a thought, and the body carries out the action.

Pay attention to what you think, say, and do to balance mind and body to enjoy good health.

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