Are you a control-freak, or living live completely out-of-control?

Joseph Pilates called his Method of exercise “Contrology.”  Contrology is the complete coordination of body, mind, and Spirit.

Purposeful control over your body during exercise will gradually and progressively help you acquire the same natural rhythm, coordination, and control with all subconscious activities.

When mind, body, and Spirit work as one – Control is a powerful ally for achieving success in fitness, business, and life! 

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Discover more about the health benefits of Contrology.  Get a copy of Return to Life, by Joseph H. Pilates.  See, feel, and experience the benefits of using the Pilates Matwork exercises to gain complete control and coordination of your body, mind, and Spirit!