Barefoot Versus Shod Running: Which is Best?

by | May 3, 2012 | Foot Care & Foot Fitness, Links to Interesting Articles, Running | 0 comments

Running barefoot versus wearing shoes is a HOT topic in the running community.  It seems that everyone has an opinion about what is best for the body.

Running faster, running more efficiently, running with fewer injuries, all need to be taken into consideration when determining for YOUR body what is going to be safest to keep you on your feet, and pain & injury-free, to enjoy the time you spend pounding the pavement, or off road on the trails while you’re out for a run.

Here’s an informative article that was recently published in Podiatry Today by Dr. Kevin A. Kirby, “Barefoot Versus Shod Running: Which is Best?


RunFit Foot Fitness Kit™

Do You Love To Run? 

Are you looking for resources to help keep the muscles of your feet strong, fit, and flexible? 

Checkout the new Runfit Kit from!

The Runfit Kit is filled with easy-to-use foot fitness tools and exercise resources to help you train the muscles of your ankles, arches, and toes for fit feet and fewer injuries.


Whether you like to run barefoot or with shoes, the resources in the Runfit Kit can help you keep your feet fit!

In a quick 5-10 minutes before or after a run, you can easily incorporate some Runfit foot-care training into your workout for healthy, happy feet.  Keep Your Feet Fit!  Get your Runfit Kit NOW!

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


Submit a Comment

Your email address will not be published. Required fields are marked *

10% Off

Sign up now to get 10% off your first purchase.

Get updates on discounts, events, early access to new products, and more.