Running barefoot versus wearing shoes is a HOT topic in the running community. It seems that everyone has an opinion about what is best for the body.
Running faster, running more efficiently, running with fewer injuries, all need to be taken into consideration when determining for YOUR body what is going to be safest to keep you on your feet, and pain & injury-free, to enjoy the time you spend pounding the pavement, or off road on the trails while you’re out for a run.
Here’s an informative article that was recently published in Podiatry Today by Dr. Kevin A. Kirby, “Barefoot Versus Shod Running: Which is Best?”
Do You Love To Run?
Are you looking for resources to help keep the muscles of your feet strong, fit, and flexible?
The Runfit Kit is filled with easy-to-use foot fitness tools and exercise resources to help you train the muscles of your ankles, arches, and toes for fit feet and fewer injuries.
Whether you like to run barefoot or with shoes, the resources in the Runfit Kit can help you keep your feet fit!