Function Follows Good Form. 

To keep your car running smoothly it needs gas, oil, and an occasional tune-up to keep it functioning.

For movement and health our bodies will get stronger, more fit, and flexible faster if we practice good form with every exercise we do.

• Good form creates efficient movement, and  is training our bodies to FUNCTION well.
• Poor form creates mis-alignment and compromised motion – pain and injury can result.

Pilates is fabulous at helping fine-tune your form for better  function! 

Focus on form, it’s worth it for your long-term whole-body health.

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For a great workout to improve core strength, spine mobility, shoulder mechanics, and leg & hip mechanics – Get a Pilates Spine Corrector and the book A Barrel of Fun!  A wonderful way to work on form and function for your at-home workouts.