Function Follows Good Form.
To keep your car running smoothly it needs gas, oil, and an occasional tune-up to keep it functioning.
For movement and health our bodies will get stronger, more fit, and flexible faster if we practice good form with every exercise we do.
- Good form creates efficient movement, and is training our bodies to FUNCTION well.
- Poor form creates mis-alignment and compromised motion – pain and injury can result.
Pilates is fabulous at helping fine-tune your form for better function!
Focus on form, it’s worth it for your long-term whole-body health.
For a great workout to improve core strength, spine mobility, shoulder mechanics, and leg & hip mechanics – Get a Pilates Spine Corrector and the book A Barrel of Fun! A wonderful way to work on form and function for your at-home workouts.