Mindful Motivational Tip: How To Achieve Health Improvement with Progression

by | Mar 19, 2012 | Motivation, Inspiration & Goal Setting | 0 comments

Progression Is Seen with Repetition. 

Did you ride a bike perfectly the first time you hopped on, or did you have to get on and fall off, on and fall off…until with repetition you mastered the art of balance, steering, and pedaling to successfully ride your bike.

We grow up and sometimes forget that effort is involved in achieving progress. 

If you are not happy with the progress you are making on a current goal, increase your weekly repetition of the skills required to achieve those goals.

Regardless of whether your progress is fast, or slow – it will only happen with consistent  repetition.

What wellness goals do you plan to progress today?  What effort and action steps will you be repeating to get results?


*Are you getting the Centerworks Wellness Success Newsletter?  Enjoy Pilates, Foot Fitness, Functional Movement, and Mind-Body Health Inspiration to keep you fit, flexible, on track to achieve wellness success. Click here now to subscribe

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


Submit a Comment

Your email address will not be published. Required fields are marked *

10% Off

Sign up now to get 10% off your first purchase.

Get updates on discounts, events, early access to new products, and more.