Will Power or Won’t Power: Motivation for Health Improvement

by | Mar 15, 2012 | Health, Motivation, Inspiration & Goal Setting | 0 comments

Thursday’s Thought for Health Improvement
from Aliesa George and Centerworks.com

Discover how tapping into your Will Power can help you achieve health improvement success.

Which Power is stronger in your life, Will Power or Won’t Power?  Do you even realize which power you’re tapping into on a regular basis?  I see so many people give lip service to their dreams, goals, and desires, but when it comes down to discipline, action and follow through to achieve them, they seem to hit a roadblock.  What’s the hold up?

I believe that a big part of the problem may be dealing with Will Power or Won’t Power.  The only way to truly do what it takes to reach your goals, is to do what it takes!  I know this sounds trite, but it’s true.

And to commit to doing what it takes, requires Will Power.

This morning as I was doing dishes and cleaning up the kitchen, I got to thinking about my new eating habits.  Will Power and food seem to create a big conflict of interests when it comes to weight loss goals.

Is Weight Loss One of Your Personal Goals?

  • Are you headed in the right direction and making good choices for meals (EVERY MEAL & Snack) to reach your weight loss goals?
  • Which is stronger, your Will Power, or Won’t Power?  Do you know why?
  • What is the list of reasons (excuses) keeping you from staying on track and using your Will Power?

Whether you’ve got a weight loss goal, or any goal – ask yourself the same questions and analyze your responses.  Are you really doing what it takes, or is your Won’t Power sabotaging your success?

Will Power isn’t something that you tap into for an hour, or a day, but it’s a lifetime commitment to do what you know is right and will keep you on track for a healthy, happy life.

Stop coming up with reasons why you can’t or won’t and just start DOING what WILL help you achieve success.  Whether your wanting to improve your fitness, weight loss, improve finances, learn a new skill, play a sport, compete in an event….  You can achieve anything your heart desires with the right attitude, a little effort, and using your WILL POWER as the strong and driving force to propel you to excel!

What WILL you do from today forward to achieve success in all of your endeavors?  Commit, Stay Strong,  Use your WILL Power, and enjoy Health Improvement Success!

Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


Submit a Comment

Your email address will not be published. Required fields are marked *

10% Off

Sign up now to get 10% off your first purchase.

Get updates on discounts, events, early access to new products, and more.