Motivational Tip: Setting Expectations To Enjoy Success for Fitness, Business, & Life

by | May 14, 2012 | Motivation, Inspiration & Goal Setting | 7 comments


Are you getting the results you expect from your fitness program?

Are your expectations realistic, or are you setting yourself up for failure?

 Setting expectations is like setting goals. 

It’s important that you set realistic expectations, make a plan to reach your goals,  and then  you’ve got to actually do the work required to get results!

Set yourself up for success by always expecting (and giving) your best effort to the task at hand.   Your mental attitude is every bit as important as the actions you are taking to reach your goals.

Strive to achieve and/or surpass your expectations.  Test, track, modify and repeat the mental & physical activities you know you need to be doing to produce successful results. 

Exceed your expectations and enjoy achieving your goals for success in fitness, business, and life!



Be Fit, Be Centered, Be Well!

Set your expectations and document your daily workouts to stay on-track with healthy habits to reach your fitness goals.

Track & compare your Wellness Workouts for the next 5 years
of fitness, get a copy of the Be Fit Journal.





Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


  1. advia

    Great ideas! If you have Australian readers who share the passion like you, I recommend personal training courses to jumpstart their career in sharing about fitness to the world. If you’re looking for a school, I recommend

  2. MaiuTomcat

    I am able to walk into a room with my head held high knowing that I am in control. Best diet ever!!!

  3. comnames

    This post helped great regarding fitness experience. Here is winter and all of our team from regularly going to gym and getting alot from fitness program.

  4. sail tenders

    WOW! Such a nice tips. it is very helpful in my feature.

  5. small-business advice

    setting expectation w/o effort is just like setting yourself up for some kind of disappointment…

  6. usamen24

    I have impressed to read the tips. thank you.


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