Are you like the old dog laying on a nail?  Experiencing pain, but not taking action to get up, move over, and lay in a spot without a nail. 

Pain anywhere in your body is a sign that there’s a problem to pay attention to and address. 

Let pain be a motivator for you to do something differently to live a pain-free life.  Whether your pain is physical (back pain, neck pain, shoulder pain, knee pain, hip pain, ankle pain, muscle pain) or an emotional pain of something weighing heavy on your heart.  It’s time to change your mindset, explore your options, and get up off your nail for a happier, healthier life!

Just like the old dog, YOU are in charge of what you’re doing and where you spend your time.

• What are the “nails” in your life? 
• What are you going to start doing right now to move to a new, nail-free spot!

Please listen to the pain signs & signals your body, mind, and spirit give you.  Today & every day keep Monday’s Mindful Motivation Tip in mind and Get Your #!S Up Off That Nail! 

Best wishes for a healthy, happy, “nail-free” day!