Are your Habits helping or harming your health? Our daily actions and the choices we make directly reflect in how we feel, look, act, think. Our habits reflect whether we’re healthy and pain free, or health challenged and struggling with aches, pains, injuries, or...
Pilates Mat exercises (or any other form of physical activity) can be an excellent way to refresh the body and relax the mind. Adequate rest and getting a good night’s sleep is one of the key components to whole-body health. But for many people, falling asleep,...
There is power in learning to harness Patience and Persistence to help you stay focused to achieve your goals. In our point and click world we are a society that has developed a belief in instant gratification. We want things NOW! Waiting any length of time for...
Children live to PLAY, but many adults forget what taking time to play is all about. How well-balanced is your life between work and play? Can you see how all work and no play not only can make you dull, and zap your vitality? Generally speaking, men are pretty good...
Accomplishments. Goals. Life Purpose. Calling. Legacy… Are you on your path to make an impact and achieve your dreams, desires, and destiny? The most important part of the equation to keep you heading in the right direction is YOUR HEALTH! Whether you’re goal is to...
Do you really KNOW why you’re exercising and participating in a physical fitness program? Do you have a goal in mind with each and every workout? Do your workouts wear you out, and leave you wiped out, unable to do anything more than crawl home and take a nap? Or...
Learn to breathe well for better health! It’s great that the act of breathing is regulated by our autonomic nervous system. This means that whether we’re paying attention to breathing or not, we continue to inhale and exhale to stay alive. Our breath brings oxygen...
Happiness is a state of being and it starts in the brain. Not only does the mind control our movements, but how we feel about our well-being and our life. You can try and blame others for how you feel, but the only person who is really in-charge of how you feel is...
How much of your day involves PLAY? Remember the proverb, “All work and no play makes Jack a dull boy.” Without time off from work we become not only bored, but boring! To embrace life and enjoy living we need to balance our time between work and play. Children...
There are many ways to increase energy. Food is too often the go-to substance for a pick-me-up, as food is a primary source of nutrients to provide energy to our cells. Meditation is a way to manage and focus our energy. Daily meditation helps calm our mind and our...