Pilates Quote: Play

by | Feb 19, 2014 | Quotes | 0 comments

Children live to PLAY, but many adults forget what taking time to play is all about.  How well-balanced is your life between work and play?  Can you see how all work and no play not only can make you dull, and zap your vitality?

Generally speaking, men are pretty good at taking time to play, but “a woman’s work is never done.”  Men tend to have lots of hobbies…you may even say that some collect hobbies.  A boy has got to have his “toys.”  But think about it, if you have toys, you’ll want to PLAY with them!

If you are a women with hobbies, and you actually make time, and take time to play, congratulations! Keep up those interests it will do wonders for your health and vitality.

Regardless of your gender, if you don’t have any hobbies that you’re passionate about, it might be time to try out a few new things and see what strikes your fancy to pursue for pleasure.

Hobbies allow us to put the business of life on the back-burner and just live in the moment. Whether it’s taking time for a long bike ride, working with your green thumb planting a lush vegetable garden, painting, drawing, singing, playing a musical instrument, reading a novel, or even navigating a complex video game, hobbies allow us to  make mini-life-escapes that can restore, refresh, and renew our vitality.

What are you going to do today to PLAY?

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Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


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