Pilates Quote: Happiness

by | Jan 22, 2014 | Quotes | 0 comments

Happiness is a state of being and it starts in the brain.  Not only does the mind control our movements, but how we feel about our well-being and our life.  You can try and blame others for how you feel, but the only person who is really in-charge of how you feel is YOU!

Here’s a great quote by Ralph Waldo Emerson that just might help you shift your mindset to become the architect of your own happiness, “For every minute you are angry, you lose sixty seconds of happiness.”

What are you the Architect of today?  I hope you are building a healthy, happy life.

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Aliesa George: Over the past three decades, Aliesa George has helped assist people with their personal health journeys by sharing, teaching, and developing Pilates, Foot Fitness, and other Mind-Body programs.


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