Do you really KNOW why you’re exercising and participating in a physical fitness program? Do you have a goal in mind with each and every workout? Do your workouts wear you out, and leave you wiped out, unable to do anything more than crawl home and take a nap? Or do you find that time spent with physical fitness activities actually elevates your mood and increases your energy level. Are the exercises in your workout program congruent with your goals to attain and maintain a well-balanced body, clear mind, and easily to anything you need to do for work and pleasure?
If the answer to any of these questions is “No,” or “I don’t know,” then it might be time to revisit your goals, revamp your training plan, and realign your mind and body to get the best results possible from your physical fitness program. Why waste your efforts… Focused fitness gets results. Besides, how much more fun will it be if everything you do is done with spontaneous ZEST and Pleasure!
Be Fit, Have Fun, and Live Life to It’s Fullest.