Centerworks Blog
The Massive Fitness Trend (that’s Not Helping You Be Healthy)
Are Fitness Trends - Helping or Hurting Your Whole-Body Health? I just read the article The Massive Fitness Trend That’s Not Actually Healthy at All by Jonathan Angelilli. And it’s worth your time to read. This is a very well-written article with good reasoning for...
10 Pilates Moves to Alleviate Back Pain: Don’t Do These…
Why these 10 Pilates Moves to Alleviate Back Pain, just might make your back feel worse instead of better... I recently read an article from ACE: 10 Pilates Moves to Alleviate Back Pain and I so vehemently disagree with the exercises and information in this article...
Gluten-Free Graham Cracker Recipe
It's Time to Start Baking with this Gluten-Free Graham Cracker Recipe I love Graham crackers! But in an attempt to stay healthy and avoid foods my body can't tolerate - graham crackers are on the list of stay-away from foods...until I found this gluten-free graham...
Juicing Benefits: Help I’m Becoming a Crazy Health Nut!
Is It Time For You To Start Enjoying The Benefits of Juicing? This month for the first time in my life, I'm JUICING! And I'm afraid that I might be turning into a crazy health nut! But the benefits of juicing are amazing. I have to share with you that depression has...
Celebrate Your Pilates Progress – Cheers to Your Success!
What's Your Favorite Way to Celebrate Your Pilates Progress... It is always fun to see how far we’ve come. Who doesn’t love a great before and after shot of a home makeover, a weight loss success story or fashion makeover? But what about celebrating your Pilates...
Pilates Training Questions: How Advanced Should I Be?
Every student wants an answer to their Pilates training questions, and this curious question was asked by a client of mine recently. "How advanced should I be after one year of Pilates training?" I love Pilates training questions! The answer to this one hinges on...
Pilates Training Tips: Getting Results
Pilates Training Tips to Help You Make the Most of Your Efforts for Better Whole-Body Health How is your Pilates training program going? Are you Really Working the Pilates System, or only doing a few "Pilates-type" exercises during your workouts? Are you happy with...
Picking the Perfect Pilates Teacher for You
3 Tips for Getting the Help You Need from Your Pilates Teacher(s) The questions to ask yourself are: Are you really getting the help you need from your Pilates Teacher? Did you do a good job picking the perfect Pilates teacher for you? If the answer is “Yes” then...
Getting Fit Simply – Online Health Summit
Don't Miss The FREE Getting Fit Simply Online Summit! Discover top secrets to health & fitness and become strong & beautiful from the inside out & have the body you have always wanted by 21 experts in fitness, nutrition and motivation, including wellness...
Recovering from Foot Surgery and Exercise
Foot Surgery and Exercise, the Next Step... Foot-Care Training Tips to Help Get Your Feet Back in Shape “I just had foot surgery ten weeks ago bunion and two hammertoes how do I get my feet back in shape I do yoga Pilates and aerobics also any DVD exercises?” ~ Fran A...