Centerworks Blog
Top 5 At-Home Pilates Training Tools
How to Have FUN with your Fitness Program and Make the Most of Your At-Home Workouts with Pilates Training Tools I have a client, Donna, who has probably purchased at least 5 foam rollers! She wanted one to use at home in-between her studio workouts. But the funny...
3 Secrets to Wellness Success
Have you been on the roller-coaster ride of health improvement wins and fails on your journey to wellness success? Do you notice that when what you’re doing works, your excitement, motivation, and results are amazing. And sometimes when it’s not going as well as...
Food as Fuel: Breaking the Diet Cycle for a Healthy LIFE
Are you on the diet roller-coaster? Sadly, more than one in three Americans adults over 20 is obese, and nearly 70% are overweight or obese. And if this is the example we’re setting for our children, they are in worse shape than we are! The “diet” and weight loss...
Improve Your Mind-Body Connection
10 Tips to Tune-In to What Your Body is Telling You by Improving Your Mind-Body Connection It’s crazy all the ways we’ve conditioned our bodies to over-ride our mind-body connection. Too many people these days don’t listen to what their body is telling them and act...
6 Fitness MYTHS & the Fitness Truth: Keep Your Workouts on Track
How often do you think you understand exactly what you need to do to improve your health... and then discover that you've been given some slightly incorrect information? These fitness myths are just that, misinformation that's been spread across the globe, that in...
Strength vs Flexibility: Which is Better for Health Improvement?
Curious to know what might help you improve your health quicker, focusing on strength vs flexibility? Which is better for health improvement, strength vs flexibility? Have you ever wondered which part of your fitness program you should really be focusing most of your...
10 Smart Solutions to Overcome Injuries for a Quick Recovery
Have you ever been challenged by an injury? It doesn’t matter what you’re doing, whether it’s for fun, or work, to get fit, or compete in a sport. The risk of pain, and potential injury will always be present. Learning how to overcome injuries when they happen, and...
Pilates Strategies to Eliminate Boring Workouts
Are you dreading boring workouts? There are so many things to pay attention to for healthy movement habits that there's no way we should ever have boring workouts! Do you realize that there are 206 bones in the human skeleton? (Actually 270 at birth and, as some fuse...
10 Tips to Design Your Healthy Lifestyle
The best way to be successful with a healthy lifestyle is to have a plan. It can be as loose or structured as it suits your personality, but no plan usually leads nowhere. If you haven't been successful in the past, now is the time to focus on your healthy lifestyle...
Tips to Design Your Personalized Fitness Plan
9 Important Questions to Help You Get Started Designing Your Personalized Fitness Plan For wellness success, each of us need to design our own unique personalized fitness plan. Our plan for weekly workouts needs to be Realistic, Do-Able, Lifestyle-friendly, and...