Centerworks Blog
3 Trouble-Shooting Tips To Reduce Shoulder Pain
Shoulder Pain is a CRY for Help from your body! Are you paying attention to what your body is trying to tell you, or trying to ignore the problem? Over the years, I‘ve had my fair share of aches and pains in my arms and shoulders, (gymnastics and dance, and weight...
5 Fast Healthy Breakfast Options to Fuel Your Fitness
Healthy Breakfast Choices for Busy People in a Hurry Are you interested in focusing on making better food choices for a healthy breakfast to nourish your whole-body health, but have a hectic busy lifestyle and find yourself eating on the run, more than sitting down...
3 Pilates Training Tips for Core Support
How to Improve Core Support for a Healthy Back, Better Abs, and the Best Pilates Exercise Technique Possible Do you struggle with really finding and working the lowest little pieces of your mid-section for core support? Is “belly button to backbone” your go-to cue...
Healthy Sugar-Free Chocolate Recipes – Yummy!
You've got to try these Sugar-Free Chocolate recipes made with Stevia. These Chocolate Bites (Bombs) are Yummy! In the picture the lighter chocolates are my Cappuccino Chocolate Bites, and the darker ones are Double Chocolate Almond bites. Trust me, you're going to...
Bladder Control and Exercise: The Benefits of a Strong Pelvic Floor
Bladder Control and Exercise: Stress Urinary Incontinence (SUI) is Not OK! (For Women, or Men) Do you have a bladder control problem? If you pee when you workout… Don’t just go and buy adult diapers, you need to read this! An article about women, exercise, and...
Choose to MOVE: What Movement Means for Whole-Body Health
Choose to MOVE your muscles to stay strong, healthy, & fit! As we head into a NEW Year, I’d like to share with you a few thoughts about choosing to MOVE, and what movement means for your whole-body health. Kicking off a new year, gives us a clean slate, a fresh...
AIM – Intro to Pilates Workshop in Wichita, KS
Join in the Fitness FUN at the AIM-Intro to Pilates Workshop at BODHI BODY Pilates with Aliesa George, PMA-CPT. If you have good intentions to get started with you Summer fitness plan and are interested in discovering what Pilates can do for YOU — Now is the time to...
Rossiter Workshop – Alleviating Pain, Restoring Mobility
Wichita-Rossiter Workshop_Level 1: May 2-3-2015 Rossiter® - Mobility Restored - Pain GONE. Have you heard of Rossiter® Stretching techniques? Even if you haven't, you might be interested in attending the upcoming Rossiter Workshop. I knew nothing about the Rossiter...
A Simple Hand Exercise to Balance Energy and Emotions
Help Yourself with this Hand Exercise Embrace the power of healing hands. We all know how good a massage feels, and how important touch is to provide calming, healing energy. But did you know there is a simple way that you can work with your own hands to help heal...
Hip Exercises: Tight Hips Aren’t Terrible!
I know it seems like blasphemy to talk about hip exercises and say that tight hips aren’t terrible, but let’s take a closer look at this perspective. Every day in the studio I see clients who are plagued with poor posture and tight hip flexors from sitting all day at...