Centerworks Blog
Pilates CEC Courses – Bolting Basics for Balanced Muscle Development
Mark your calendar and plan to attend the Spring 2014 series of Pilates CEC Courses starting with Bolting Basics. Discover the amazing benefits for improving core support, alignment and control with the Centerworks simple unique and easy-to-learn Bolting Basics...
Pilates Quote: Progress in the New Year
Are you ready to commit to making your dreams come true? It’s the time of year when we promise ourselves that this is going to be the year we’ll make some changes. We have big hopes and dreams, personal goals, professional goals… Motivation is high to turn over a...
Pilates Quote: Happiness and Good Health
Happiness and Good Health Go Hand-In-Hand. Rarely do we consider our bank account of utmost importance when we think about being “happy.” Instead the top priority is our health, and the health and well-being of our family and friends. Happy Holidays! Enjoy spending...
Pilates Quote: Are You In Balance For Whole Body Health
Balance is an important aspect of whole-body health. We need balanced muscle development to be strong, fit, flexible and to move with ease. Without good balance it would be impossible to stand upright on our feet to walk and run. A well-balanced diet keeps our body...
Centerworks Shoulder Workshops:
Develop Strength, Flexibility, and Fitness for Heatlhy Shoulders with these Awesome Workshops Don't miss this opportunity to get your arms and shoulders in tip-top shape with these TWO Shoulder Workshops from Centerworks. Mark your calendar and register NOW to join...
Pilates Quote: Physical Perfection
It’s sad to think that when Joseph Pilates wrote this quote, exasperated at the amount of time and money people were spending in an attempt to achieve physical perfection, it was in 1934! His frustration on this topic was penned almost 80 years ago… and it’s very...
Pilates Exercise Progressions: Use Handstands To Develop Strong Arms & Shoulders
The upper body strength benefits of incorporating handstands into your weekly workouts are huge. In daily life we don’t typically spend much time upside down on our hands. But, being upside-down is great for developing balance, body awareness and control, and...
Merry Fitness! 10 Great Fitness Gift Ideas from Centerworks®
Are you still out shopping and looking for great fitness gift ideas for the health enthusiasts in your life? What could be better than wellness solutions for better mind-body health from your head to your toes. These are perfect fitness gifts for Pilates students,...
Pilates Quote: Physical Fitness
Everyone is bustling about with holiday shopping. There’s one thing that should be on everyone’s list, but can’t be purchased with a credit or debit card. No matter how much we want physical fitness we can’t get there with wishes or wallets. It’s discipline,...
Pilates Quote: Good Health
We were born to be healthy! Good health is not a privilege for a few lucky folks who seem to be genetically predisposed to maintain optimal weight and never have an ache or pain, but physical perfection is available to everyone who is willing to put forth the effort...