Centerworks Blog
Pilates Quote: Contrology
Contrology is such a cool word and aptly describes the power and benefits of the Pilates Method. Who doesn’t want to enjoy the benefits of complete coordination of body, mind, and spirit? And what better way to connect mind, body, and spirit than through movement....
Pilates Quote
This Pilates quote is one of many powerful phrases or “words of wisdom” that Joseph Pilates shared in his book Return to Life. It’s an interesting concept to contemplate. So, just curious… who is in charge of your body? Does your body easily and willingly do...
Pilates Quote: Joseph Pilates
How sad and true is this quote from the book Your Health written by Joseph Pilates in 1934! The human body is an amazing machine…but we are so focused on our gadgets, computers, tv’s and toys, that many people are deeply out of sync with themselves – physically,...
Pilates Quote: Vitality
What does Vitality mean to YOU? Vitality defined: The state of being strong and active; energy. Exuberant physical strength or mental vigor. The Capacity for survival or for the continuation of a meaningful or purposeful existence. Focus your energy, connect body and...
Pilates Quote: Habits
Are your Habits helping or harming your health? Our daily actions and the choices we make directly reflect in how we feel, look, act, think. Our habits reflect whether we’re healthy and pain free, or health challenged and struggling with aches, pains, injuries, or...
Pilates Quote: Pilates Mat Exercises
Pilates Mat exercises (or any other form of physical activity) can be an excellent way to refresh the body and relax the mind. Adequate rest and getting a good night’s sleep is one of the key components to whole-body health. But for many people, falling asleep,...
Pilates Quotes: Patience and Persistence
There is power in learning to harness Patience and Persistence to help you stay focused to achieve your goals. In our point and click world we are a society that has developed a belief in instant gratification. We want things NOW! Waiting any length of time for...
Pilates Quote: Play
Children live to PLAY, but many adults forget what taking time to play is all about. How well-balanced is your life between work and play? Can you see how all work and no play not only can make you dull, and zap your vitality? Generally speaking, men are pretty good...
Pilates Quote: Accomplishments
Accomplishments. Goals. Life Purpose. Calling. Legacy… Are you on your path to make an impact and achieve your dreams, desires, and destiny? The most important part of the equation to keep you heading in the right direction is YOUR HEALTH! Whether you’re goal is to...
Pilates Quote: Physical Fitness
Do you really KNOW why you’re exercising and participating in a physical fitness program? Do you have a goal in mind with each and every workout? Do your workouts wear you out, and leave you wiped out, unable to do anything more than crawl home and take a nap? Or...