This Pilates quote is one of many powerful phrases or “words of wisdom” that Joseph Pilates shared in his book Return to Life.  It’s an interesting concept to contemplate.

So, just curious… who is in charge of your body?  Does your body easily and willingly do anything you ask?  How much effort to you put into the practice of using your mind to control your muscles?  Gaining control over your WILL to move muscle is not just about what’s happening during your workouts… it applies to everything you want to accomplish in life!

Do you ACT or React to what is happening in your life?  What WILL you do and is your body, mind, and spirit willing to execute?   You are the master of your Universe.  Use your WILL to power your performance, and take charge of your movement, health, and life.

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