What does Vitality mean to YOU?

Vitality defined:

1. The state of being strong and active; energy.
2. Exuberant physical strength or mental vigor.
3. The Capacity for survival or for the continuation of a meaningful or purposeful existence.

Focus your energy, connect body and mind, and live a life to the fullest with Vitality!
(and practicing Pilates will do wonders to help you achieve this goal.)

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