Have you ever been on an emotional rollercoaster of highs & lows? Can you remember how your brain and body felt during this time? Did you take care of yourself? Eat healthy foods? Exercise? Get plenty of rest, sunshine, and fresh air? Or did everything you...
Taking time daily to practice meditation is a great way to improve your health. Daily meditation can help reduce stress, release tension, relax, re-energize, and renew your mind, body, and Spirit. Challenged to find time to mediate? It can be something as short as...
Do you remember when you were a child how much time you lived and played with your imagination? Tapping into your creative powers to create fun games to play with friends, paint and draw pictures, make up fairy-tale stories, and all sorts of amazing things! ...
Connect with Mother Earth & Get Grounded We spend so much time inside, especially during the Winter months. But fresh air, sunshine, moonshine, wind, water, trees, plants, insects, birds, animals... all the elements of nature can provide a sense of calmness and...
Are you ready to pull your head out of the sand and doing whatever is necessary to put yourself at the top of your priority list for health improvement? Think about it…if you feel like crap – how do you expect to be joyous about doing anything for anybody else. Or...
Amazing! There is something to celebrate or acknowledge every month, and on almost every single day of the year. Did you know that January is officially National Soup Month? Are you eating soup this month? Usually a great cold-weather food for those of us who...
What is Stress? Stress is an instinctual and normal response from the body when forces beyond our control affect our world. Stressors can be physical, or emotional, and can be self-induced, created by our interactions with other people, situations, or our environment....
Meditation for health enhancement is a mind-body practice that has been used for thousands of years in Eastern religious and spiritual traditions. Generally speaking, meditation is a way of clearing the mind of distracting thoughts and emotions to increase physical...
Personal Goals | Career Goals | Financial Goals | Health Goals | Life Goals | Spiritual Goals So you're surfing the net... Looking for some great, inspiring information about GOAL SETTING... Are you ready to take the next very important step to actually achieving your...
Taking care of your body and health means paying attention to more than just exercise! A Well-Balanced Lifestyle and Healthy Life Habits Should Include: Balancing your schedule between work, rest, and play Enjoying fresh air and sunshine Eating healthy foods...