Pilates Tips to Improve Your Walking Technique for Better Wellness.

Fine-tune your posture, body alignment and muscle support to help improve your gait and maximize the benefits from your walking workouts during this 2-hour Centerworks® Awesome Workshop with Pilates and functional movement expert, Aliesa George.  Learn the secrets to walking well…

You’ll be introduced to tips, techniques, and exercises to help you:

• Evaluate Your Walking Habits and Learn How To Improve Your Stride
• Discover Tips To Maintain great Posture
• Get More from Your Core
• Improve Hip Mechanics for a Strong and Easy Leg Swing
• Identify Strategies To Help Release Neck and Shoulder Tension for a Better Arm Swing
• Learn How To Maximize the Whole-Body Health Benefits from Your Walking Workouts

Improve your health and are discover how  to get even more great health benefits from your walking workouts.

Register now for the Pilates-Walk Workshop! 

No Pilates experience is required. Don’t wait – Class size is limited! 

Register Now for the Pilates-Walk Workshop