Upgrading and Downgrading Your Health: How Imbalances Can Affect the Performance of your Body to Maintain and Enjoy Optimal Whole-Body Health Most of the time what I write and share on my blog are my thoughts, comments, and exercise tips and perhaps an occasional...
Are you stuck in a cycle of Unhealthy, Sick, Tired, Injured, In Pain, or Full of Complaints? What’s your excuse? Or are there multiple excuses getting in the way of you taking responsibility and care of your body and your health? Is it easy to complain about what...
And why does it matter if you sit or MOVE anyway? Let’s face it, we’re spending way too much time parked on our rumps, not thinking about whether we sit or move. You know it’s bad when they start naming new health problems that are directly related to how much we’re...
How cool is this? To get an email, out of the blue telling me that Centerworks.com has been ranked by Feedspot as having one of the Top 75 Pilates Blogs on the web for 2017. Then to find out that out of 75 Pilates blogs, Centerworks is ranked 11th! Woo Hoo!! I love...
This protein-packed chocolate pudding really is one of my favorite “comfort” desserts (also great for breakfast, lunch, or an afternoon snack!). Eating this brings back memories… When I was a kid, my Aunt Rachel made the best Chocolate Cream Pie on the planet! For...
Are you ready to kick your back pain problems to the curb? Get ready to eliminate back pain... You can start feeling better fast! Back pain is a significant problem in the USA. There can be a variety of different reasons to end up challenged with back pain problems,...
Inherently, all physical fitness systems work, in one way or another, toward improving the health of anyone who takes them up. However, Pilates is head and shoulders above most fitness programs when it comes to health benefits, achieving them in a much less strenuous...
Hello there! Quick question! How many times did you skip your workout this week? Twice? Thrice? We have all been there - paying for an annual gym membership and visiting the gym once in a blue moon. Most people think fitness is a one-fit for all. If you are someone...
What better way to get your Holiday’s off to a good start than to add just one more thing to the “To-Do” list, and commit to the Centerworks Holiday Health Challenge! I know you’re laughing right now, but I’m serious… This is the time of the year that everything else...
Sharing the Gift of Gratitude with the Ones You Love Are you being thankful and living every day to its fullest? This has been another challenging year when I find being thankful difficult. And yet, I’ve been given great opportunities to see the power of grace,...
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