The KG Curl exercises is a wonderful warm-up exercise for any Pilates or fitness workout. It can really help you learn how to get more bend out of your body to achieve a good curled up position. The result… more work in your abdominal muscles, and less strain in your neck!
Use the exercise tips on this video to help you improve your ab curl position for Pilates Matwork exercises like the Hundred, Roll Up, Neck Pull, and Teaser. And at the gym, this easy-to-do KG Curl exercise can help improve your technique for sit-ups on an incline bench, crunches on a ball, and with all your ab training exercises during aerobics class.
Have Fun Improving your Ab Strength with the KG Curl!
Greetings from Idaho! I’m bored at work so I decided to check out your blog on my iphone during lunch break. I enjoy the knowledge you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyways, awesome blog!
It is a genuinely wonderful day since I study your article. I am so glad you provided wonderful concept to us. Thank you really significantly to share strategy with us.