Health Improvement can encompass a lot of different things. Depending on your wellness goals, the focus can be on fitness, diet & nutrition, stress-management, or a number of other things necessary to take care of your body and enjoy good health. One of the all...
Thursday’s Thought for Health Improvement from Aliesa George and Centerworks.com Discover how tapping into your Will Power can help you achieve health improvement success. Which Power is stronger in your life, Will Power or Won’t Power? Do you even realize which...
Do you remember when you were a child how much time you lived and played with your imagination? Tapping into your creative powers to create fun games to play with friends, paint and draw pictures, make up fairy-tale stories, and all sorts of amazing things! ...
Are you ready to pull your head out of the sand and doing whatever is necessary to put yourself at the top of your priority list for health improvement? Think about it…if you feel like crap – how do you expect to be joyous about doing anything for anybody else. Or...
Personal Goals | Career Goals | Financial Goals | Health Goals | Life Goals | Spiritual Goals So you're surfing the net... Looking for some great, inspiring information about GOAL SETTING... Are you ready to take the next very important step to actually achieving your...
Taking care of your body and health means paying attention to more than just exercise! A Well-Balanced Lifestyle and Healthy Life Habits Should Include: Balancing your schedule between work, rest, and play Enjoying fresh air and sunshine Eating healthy foods...
We're in the middle of the Summer scorching season here in Kansas. The highs this week have been well over 100 degrees! Staying safe and exercising in extreme heat conditions is something that everyone should be aware of. Consider your choice of activities wisely. ...
I was recently interviewed by my friend Marilyn Suttle who is the resident LBL expert for Poise.com. LBL stands for Light Bladder Leakage, which affects 1 out of 3 women! One out of three women, means there are a lot of folks who could benefit from a better...
Remember Your Journey, Document Your Progress I had a discussion at the end of a session with a very loyal and long-standing Pilates client this week. After the many, many years of consistent Pilates this person was feeling frustrated that they weren’t super flexible...
Do Specialized Shoes Like MBT’s and Sketchers Shape Ups Really Help Tone your Legs and Give You a Better Workout? The American Council on Exercise, ACE Fitness research results are in on the benefits of “Toning Shoes” MBT’s, Sketchers Shape Ups and Reebok Easytone...