Discover what’s you can do to improve the effectiveness of your core training workouts by targeting these 6 key components during your workouts. Maximize core training benefits to support good functional movement habits and improve strength and stability for optimal...
This knee strength and stability exercise is the third exercise in the “TV Knee Series.” It's a great exercise to help develop the support and stability of your inner & outer thighs for healthy, pain-free knees. ALL of the leg muscles are important to stretch and...
Are you one of the millions of people who are searching for relief for knee pain? Who would have known that when I posted the Knee Cap Dance exercise video on YouTube two years ago that so many people around the world would be seeking help for knee pain! I’ve...
Chronic knee pain can put a quick halt to your active life. Depending on the issues surgery or joint replacement might be the most viable solution. But even with knee surgery, you can potentially be left with a whole new set of knee problems, or issues with other...
This is a fantastic core workout routine to enhance your Pilates training program and improve the strength of your Ab muscles along with helping your back bend better for exercises like the Pilates Roll Up and Neck Pull. You’ll need a decline sit-up bench, or you can...
Another Centerworks Awesome Workshop! Exercise Strategies To Improve Hip Strength, Flexibility, and Mobility Pilates Training for Healthy Hips Workshop coming to Pilates Performance & Rehab in Lawrence KS. This 3-hour Centerworks® Awesome workshop with...
Strengthen the Quadriceps & Improve Patella (knee cap) Tracking to Help Reduce Knee Pain This is the second knee exercise in the “TV” Knee Series to help strengthen the muscles around the knees especially the Quadriceps and also improve tracking of the Patella...
Pilates Tips to Improve Your Walking Technique for Better Wellness. Fine-tune your posture, body alignment and muscle support to help improve your gait and maximize the benefits from your walking workouts during this 2-hour Centerworks® Awesome Workshop with...
This is a great knee strengthening exercise to help strengthen the thighs and help reduce knee pain . It is a very simple and easy exercise that you can do in a chair. Practicing this can help make you more aware of keeping your weight even on both legs. (When...
Core Training Exercise: The Tabletop Prop Simple Exercise Strategies To Strengthen the Abs and Relax the Thighs I often see people in the gym doing sit ups thinking that they are working hard to develop the strength of their abdominal muscles, but their thigh muscles...