I love bread, and especially flatbreads. But once I discovered all of my food allergies, being able to buy or eat any pre-made bread/cracker products or even “gluten-free” breads hasn’t been possible because they all contain too many ingredients that aren’t safe for...
I certainly am a proponent of food allergy testing! After many years with chronic inflammation problems, 3 bouts of optic neuritis with no diagnosable reason for its onset, and the inability to ever really lose any weight, I opted to get blood work done to see what...
Do you have a food allergy? Are you even aware of the foods that bother you? Have you ever had scratch tests, or blood tests to identify the foods & chemicals that might be causing an allergic reaction in your system? Are you sick & tired of feeling sick...
Amazing! There is something to celebrate or acknowledge every month, and on almost every single day of the year. Did you know that January is officially National Soup Month? Are you eating soup this month? Usually a great cold-weather food for those of us who...
Amazing! There is something to celebrate or acknowledge every month, and on almost every single day of the year. Did you know that January is officially National Soup Month? Are you eating soup this month? Usually a great cold-weather food for those of us who...
It’s a challenge to find soy-free mayonnaise! So I was thrilled last week to be shopping in Lawrence, KS and of all things to find Au Marche – a European market. On the shelves fabulous food items from around the globe. The clerk could actually read German, so when...
Did you know that according to the Asthma and Allergy Foundation of America, Soy is among the most common foods that cause allergic reactions? Soy is as prevalent in the foods we eat today as high fructose corn syrup! Soy milk, soy flour, soy grits, soy meal, soy...
So I went to the store today and my palate was in the mood for pancakes. Once I got to the kitchen and started cooking this was what I ended up with... Gluten-Free Banana-Zucchini Pancakes and boy were they were YUMMY! I like it when my experiments turn out the way...
I always plan to post healthy recipes, but just never seem to get it done! Today I was chatting with a client about yogurt, and decided this would be a great recipe to share. I stopped buying yogurt at the store almost a year ago and started making my own. It’s...
Ahhh the 2010 Winter Olympic Games in Canada. A great time to cheer on our countries athletes and watch the best in the world excel in their sports. Those of us who are now glued to the television are enjoying hours and hours of thought provoking stories, and...